Houston Self Defense and Houston Martial Arts

Mr .Traylor Combative fitness is designed for You!!
MILITARY, L.E.O.& SECURITY PERSONAL Fitness.
within this definition, military , l.E.O. ,Security personal fitness can be measured against 3 different criteria.

A. Personal Fitness.
Personal fitness is required to protect individuals from injury, reduce the risk of psychological stress and hypo kinetic disease (disease resulting from inactivity), enhance quality of life and reduce the risk of dying prematurely.

 
B. Vocational Fitness.
Vocational fitness is the level of physical fitness required to perform a specific job safely and effectively under normal working conditions. Minimum levels of vocational and personal fitness are to be maintained by all ranks.

 C. Combat fitness.
Combat fitness can be defined as the minimum maintenance Level of individual physical fitness linked to the physical demands associated to the role, within service in an operational environment.
Basic Fitness Test (BFT). Whilst the emphasis of the Fitness Tests are on vocational and combat/role-related physical fitness, it also acknowledges the contribution of personal fitness to maintaining general health. The BFT is the benchmark of fitness requirement. The format of which includes a pull-up, sit-up and aerobic test (run or MSFT), requiring a pass. Inability to pass any of the pull-ups, sit ups or aerobic tests will be deemed a fail and require remedial action. 

 

                                         They are 3 Levels of Combative Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L1 is Cardio Combative Conditioning.

This Discipline is designed to develop endurance, correct body mechanics, kicking, punching, Agility, 

muscle toning  and a postive mind set

 

 

 

 

 

 

 

 

 

 

 

L2 is Cardiovascular Distress

This Discipline is designed to develop extreme endurance, Explosive Power, Hand to Hand combative ability both stand up and ground combatives as well as Agility and a timed obstacle course
 

 

 

 

 

 

 

 

 

 

 

 

 

 

L3 is Combative Mayhem

This Discipline is designed to develop explosive power, strength, and endurance. Dragging 80 pound bag, Shooting and Hand to Hand Combat, obstacle course. It is also designed to deal with the fact that chaos happens in blazing heat, freezing cold, and pouring rain. To that end, we may train in the rain or in the sun shine, hot or cold, windy or calm. 

 

PLEASE NOTE: This is a small outline